Detox Journey….End of May

5/20/2010 3rd session with Heidi Hampe, Ayurvedic Practitioner

Took 250 mg niacin, exercise for 30 minutes, took a 45 minute oxygen steam sauna. Then laid on an Amethyst BioMat while getting cupped, hot compresses, and Guasha for 2 hours.  She started cupping on my hips and legs. While that was happening, my upper back started having twinges of pain and I kept twitching to release that energy blockage cause it. There are really dark hickies all over my shoulder and hip area.  My tissues are a lot more pliant.  It is amazing how quickly they are transforming and how much less pain during cupping and Guasha.  I had plenty of energy to work on my clients this afternoon.  

5/21/2010

I took detox bath with ozone before bed last night. A lot of dark or clear slimy goo came out of my feet and I sweated a lot.  The bath water got really dark and murky.  This morning I took 250 mg niacin, exercised for 30 minutes, took a 45-minute oxygen steam sauna, and then did an hour-long colema with oxygen for an hour.  I worked until 7 p.m. then came home and rested.

5/22/2010

Last night my lower legs and feet keep cramping.  I wanted to do an ionic footbath but ran out of time at the office. I drank CALM w/ calcium and PLEO-Alkala and Phyto CalMag every time the cramps woke me up.  It happened about 4 times throughout the night.  I also had to massage and pound the cramps to get them to ease up enough to go back to sleep. When I got up to start my day my upper back, where the twitches of pain were during the third session, was stiff and painful.  I am also extremely tired so I am just resting today.

5/23/2010

My upper back is a little better than yesterday but I am still sore and tired and resting today.

5/24/2010

Back to normal today and busy working.

5/27/2010
Been very busy and did not have time to detox for several days. Several of the cupping hickies are still dark and a lot are yellow and green. So instead of getting another session today I spent today detoxing with EWOT, Steam with oxygen, colema, and a footbath.  My liver was hurting and had a friend thump my back over the liver area.  Then went home and drank Epsom salt water to start a liver flush. I just drank my olive oil and grapefruit juice and am going to sleep.

5/28/2010
Spent the day working. After work I did a colema.  Near the end of the colema up under the right rib cage I felt a large mass.  I massage the area until the mass moved but did not get it to come out.  There was some shale and a few larger stones. My liver still hurt way up high in the right back and I keep thumping it. I took more Epsom salt when I got home and just drank my olive oil and grapefruit juice to keep the liver moving and am going to bed.

5/29/2010
Today I worked 7 hours with no breaks in a trailer selling food and tickets at the Healdsburg Fair. When I got home I was exhausting and just ate watermelon and am resting. My liver is still aching and I have been thumping it all day.

5/30/2010
My lower legs started cramping a little while after I went to sleep and I got up and took CALM w/calcium, Pleo-Alkala, and several Phyto CalMag caps and went back to sleep this happened several more times before midnight then I finally slept for several hours but woke up early feeling toxic.  So, I took an Epsom salt, apple cider vinegar, Aran detox bath.  During the bath I used my Guasha tool and massaged my colon to help that large mass from the 28th to keep moving.  When I got out of the bath I sat on the toilet and that large mass went into the toilet.  It was made up of the largest gallstones I ever saw stuck together with a bio film. I felt much better today.

5/31/2010
I woke around 2:30 a.m. with my liver aching.  I took CALM w/calcium, Pleo-Alkala, and several Phyto CalMag caps. In about a half an hour I drank olive oil and grapefruit juice.  It eased the ache enough to go back to sleep.  I felt a lot of gurgling.  That movement is something I have not felt in that area for about 10 years.  My head felt really clear today and I got a lot of work done.

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August 5, 2010. Uncategorized.

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